Spinach carrots and chickpeas

June 4, 2013June 5, 2013 NIMASH diets, easy healthy recipes, healthy diet, healthy eating, healthy food recipes, healthy meals, light, lose weight fast, quick weight loss, tomato plants, vegan diet, vegan recipes, weight loss, weight loss plans

All you need:

300 grams spinach (about 10 ounces frozen or 5 cups fresh)
3 carrots
1/2 cup of cherry tomatoes
1 bag chickpeas
3 cloves garlic

Soak the chickpeas in water for 30 minutes. Chop the spinach and the tomatoes. Grate carrots.
Place the tomato, spinach, garlic, and carrots in pan on low heat for 30 minutes.
Add the chickpeas, and add 2 cups of water per every cup of chickpeas. After the water evaporates your meal is done! Enjoy!