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recipe 

Italian Vegetable Stew Recipe

August 9, 2014April 29, 2015 monplate healthy foods, healthy meals, vegan diet, vegan recipes

Ingredients 7 tbsp olive oil 3 leeks 6 cloves garlic 4 packs Tuscan 6 cups  vegetable 25-ounce jars spread 30-ounce

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recipe 

Spinach Balls Recipe

August 4, 2014January 8, 2015 monplate healthy diet, healthy snacks, vegan diet, vegan recipes

Ingredients: 1/2 pounds spinach 1 glass panko 1/2 mug ground parmesan cheddar 2 eggs squeeze nutmeg 1 clove garlic squashed

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recipe 

Eggplant and Tofu Stir-Fry Recipe

July 9, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, vegan diet, weight loss plan

Ingredients 1 cup long-grain white rice 1/2 cup hoisin sauce 3 tablespoons rice vinegar 1 teaspoon cornstarch 4 tablespoons canola

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recipe 

Greek Avocado Sandwich Recipe

July 5, 2014January 12, 2015 monplate breakfast recipes, healthy food recipes, nutritious foods, vegan diet, vegan recipes

Ingredients 2 slices soft whole wheat bread ½ avocado 1 tablespoon basil pesto* roasted red bell pepper (jarred is fine)

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healthy foods recipe 

Insalata Minestrone Recipe

July 1, 2014January 12, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy meals, pasta recipes, vegan diet

Ingredients 4 oz. Fusilli pasta 1 can (14.5 oz.) Contadina® Petite Diced Tomatoes, drained 1 can (15 oz.) white beans,

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recipe 

Grilled Veggie and Hummus Wraps Recipe

June 29, 2014January 9, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals, healthy snacks, vegan diet, vegan recipes, yummy snacks

  Ingredients 4 (1/2-inch-thick) cuts red onion 1 red ringer pepper, seeded and quartered 1 (12-ounce) eggplant, cut into 1/2-inch-thick

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healthy foods recipe 

Creamy Dill Potato Salad Recipe

June 26, 2014January 9, 2015 monplate diet plans, eating healthy, healthy eating habits, healthy food recipes, healthy meals, vegan diet

Ingredients 3 pounds new potatoes, split 1/2 container sharp cream 1/3 container mayonnaise 1/4 container new dill, slashed 2 tablespoons

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recipe 

Carrot and Apple Slaw With Raisins Recipe

May 23, 2014January 11, 2015 monplate carrot recipe, healthy snacks, vegan diet

Ingredients 1/2 glass low-fat Greek yogurt or sharp cream 2 tablespoons white wine vinegar 1/2 teaspoon ground cumin legitimate salt

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healthy foods 

Mango Onion Salad Recipe

May 21, 2014January 11, 2015 monplate mango recipes, nutritious foods, vegan diet, yummy recipes

Ingredients: Mango – 1 container, finely hacked (not very ready and not very crude) Onion – 1, finely hacked Pepper

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