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Italian Vegetable Stew Recipe

August 9, 2014April 29, 2015 monplate healthy foods, healthy meals, vegan diet, vegan recipes

Ingredients 7 tbsp olive oil 3 leeks 6 cloves garlic 4 packs Tuscan 6 cupsĀ  vegetable 25-ounce jars spread 30-ounce

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recipe 

Grilled Eggplant With Parsley Recipe

August 9, 2014April 29, 2015 monplate eating healthy, healthy food recipes, healthy meals

  Ingredients 3 tbsp pine nuts 4 medium eggplants 3 tbsp olive oil 1/2 container vinegar 3 tsp seed salt

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recipe 

Crispy Chicken With Corn Salad Recipe

August 8, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 container corn pieces (from 1 to 2 ears) 1 half quart cherry tomatoes, split 2 tablespoons olive oil

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recipe 

Pan-Roasted Salmon and Tomatoes Recipe

August 8, 2014January 8, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients 1/2 pounds salmon steaks, around 3/4 inch thick 2 tablespoons broadly functional flour 2 tablespoons olive oil genuine salt

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recipe 

Congee Recipe

August 4, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy meals

  Ingredients: 1 mug of long grain rice 9 mugs water Chicken or turkey bones Salt Directions: In a substantial

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recipe 

Spicy Coconut Noodles Recipe

August 3, 2014January 10, 2015 monplate healthy diet, healthy meals, noodles, pasta recipes

Ingredients 8 ounces rice noodles or fettuccine 1 13.5-ounce can unsweetened coconut milk 3 tablespoons tomato paste 1 teaspoon chili

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recipe 

Whole Fillet Recipe

August 3, 2014January 10, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients canola oil, for the foil or griddle 1 teaspoon finely grated orange zest 3/4 teaspoon fennel seeds, crushed pinch

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recipe 

Smoked Fish Spread Recipe

July 30, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 8 ounces smoked whitefish or mackerel fillet (sold near the smoked salmon in the supermarket), skin and bones removed,

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recipe 

Salade Nicoise Sandwich Recipe

July 30, 2014 monplate diet plans, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1 pound green beans, trimmed 2 to 3 anchovy fillets 1 teaspoon red wine vinegar 2 tablespoons plus 2

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