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Recipes for Healthy Foods

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Sausage and Broccoli Calzones Recipe

August 30, 2014April 28, 2015 monplate diet plans, eating healthy, healthy foods, healthy meals

Ingredients 3 teaspoon olive oil 3 pound plain or entire wheat pizza mixture 12 oz. mozzarella 2 mugs broccoli 1

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recipe 

Red Curry Meatballs Recipe

August 30, 2014April 28, 2015 monplate diet plans, eating healthy, healthy foods, healthy meals

Ingredients meatballs 1 mug white rice 6 tablespoons oil 2 onion 1 zucchini 2 tablespoons red curry glue 1 14-ounce

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recipe 

Salmon Soba Salad Recipe

August 29, 2014April 29, 2015 monplate diet plans, eating healthy, healthy foods, healthy snacks

Ingredients 12 oz soba noodles 3 tbsp cooking oil 8 oz.pieces salmon filet salt and dark pepper 1 red pepper

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recipe 

Mushroom Sauce Recipe

August 29, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy meals

Ingredients 1 tablespoon spread 1 little onion 3 cloves garlic 1 pound  mushrooms 3 teaspoon thyme 1 teaspoon lemon juice

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recipe 

Chicken Meat Loaf Recipe

August 29, 2014April 29, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients   5 chicken-bosom parts 4 tablespoons olive oil 5 scallions 1 piece ginger, 2 tsp salt 1 tsp dark

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recipe 

Frozen Lemon Mousse Recipe

August 27, 2014April 29, 2015 monplate dessert recipes, healthy foods, healthy snacks, yummy desserts

Ingredients 1 glass lemon juice 6 egg yolks 7 tbsp sugar 6 tbsp margarine 1 mug cream Directions In a

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recipe 

Salmon and Sweet Potato Frittata Recipe

August 26, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 4 tbsp olive oil 4 large sweet potatoes 2 onions 2 lbs skinless salmon filet 6 large eggs 1/4

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recipe 

Tuna Salad Sandwiches Recipe

August 26, 2014April 29, 2015 monplate diet plans, healthy diet, healthy foods, healthy snacks

Ingredients 1  can fish 3 tablespoons pickle 2 eggs 5 tbsp mayonnaise 2 tablespoon leaf parsley salt and dark pepper

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recipe 

Asparagus-Spinach Pancakes Recipe

August 22, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 cup milk 3 eggs 1/3 cup sour cream 5 ounces frozen chopped spinach, thawed out and squeezed 1/4 pound

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