healthy eating habits Archives - Page 5 of 8

13 Habits that Pack on Pounds

13 Habits that Pack on Pounds By PositiveMed-Team Edited By: Stephanie Dawson 1. Not knowing how many calories to consume

If you are one of those people that absolutely hates trying to get in eight glasses of water a day,

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in

The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the

This is a fun, creative recipe. Its the perfect way to have your burger and not feel heavy, bloated and

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and

Spicy Chopped Chicken Salad By PositiveMed – Costa Rica team Staff Edited By: Stephanie Dawson This low calorie salad is

Dear Friends, Today, we have so many different things thrown at us that are supposed to make us healthier, help