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recipe 

Crispy Tilapia

October 8, 2013January 15, 2015 monplate healthy diet, healthy eating, healthy food recipes

  Ingredients: 3 lbs tilapia fillets, about 10 1/3 cup flour, for dusting fish 1 egg 1/2 cup buttermilk 1/2

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infographic 

What to eat and when

October 7, 2013 monplate eating healthy, healthy diet, healthy eating habits

Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from

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Health 

It’s About Eating Right

September 30, 2013 monplate eating healthy, healthy diet, healthy eating

Based on modern science (and the wisdom of mothers throughout the ages), breakfast is a very important meal. Research shows

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recipe 

Basil Spaghetti With Cheesy Broiled Tomatoes

September 29, 2013 monplate healthy diet, healthy food recipes

Serves 4| Hands-On Time: 15m| Total Time: 30m Ingredients 12 ounces spaghetti 3 large beefsteak tomatoes (about 1 1/2 pounds),

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recipe 

Ravioli With Sweet Potatoes and Thyme

September 29, 2013 monplate healthy diet, healthy food recipes

Serves 4| Hands-On Time: 10m | Total Time: 35m Ingredients 1 pound sweet potatoes, peeeled and diced 2 tablespoons olive

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healthy foods 

4 Healthy Fats

September 28, 2013 monplate eating healthy, healthy diet

For years we were told to eat a diet that is low in fat if we wanted to lose weight.

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healthy foods 

The 15 Best Fat-Burning Foods

September 27, 2013 monplate eating healthy, healthy diet, lose weight fast

Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build

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healthy foods 

5 Must-Haves You Are Missing from Your Diet

September 25, 2013 monplate eating healthy, healthy diet

A lot has been said about how to stay healthy and the modifications that we need to make in our

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recipe 

Best Ever Easy Chicken Pot Pie

September 23, 2013 monplate eating healthy, healthy diet

Did you watch Bates Motel last spring? It was good and creepy and, by the end of the season finale,

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