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Water in Fruit

November 5, 2013 monplate eating healthy, fruits, healthy eating habits

If you are one of those people that absolutely hates trying to get in eight glasses of water a day,

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healthy foods 

Amazing Benefits of Bananas

October 15, 2013 monplate fruits, healthy foods

Banana is a popular and tasty fruit with some fabulous health benefits, from boosting your mood to helping your digestion.

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healthy foods 

More reasons to eat fruit

October 10, 2013 monplate eating healthy, fruits

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was

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recipe 

Mango Float Recipe

September 10, 2013 monplate eating healthy, fruits

This is a great dessert for summer days. Mangoes are one of the most delicious fruits in the world. The

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recipe 

Kiwi, Grapes, Yogurt and Lemon Smoothie

June 6, 2013 NIMASH breakfast, breakfast healthy, breakfast recipes, eating healthy, fruits, grapes, healthy, healthy eating recipes, healthy meals, healthy snacks, kiwi, lemon, low calorie, meyer lemon, probiotic yogurt, Raw, raw diet, vegan diet, yogurt, yogurt brands, yogurt maker

All you need: 2 kiwis 1/2 cup grapes juice of 1 lemon 1/2 cup plain yogurt Directions: Place everything in

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recipe 

Make yourself a refreshing and powerful Sunny tea

May 21, 2013 NIMASH fruits, healthy, make, natural, organic, powerful, raspberry, refreshing, summer, sunny, tea, yourself

    All you need is: Fill gallon jar, add  3/4 full with water add 6 raspberry herb teabags, which are

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