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healthy foods 

Great Foods for Hydrating Your Skin

November 18, 2013 monplate clear skin, eating healthy, healthy foods

Your skin is an outer reflection of the foods you put in your body. Some of us are prone to

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Health 

Busting the Myths about Monounsaturated Fats

November 16, 2013 monplate eating healthy, fat, medical information

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking

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healthy foods 

A Guide to Juice Cleanse

November 16, 2013 monplate eating healthy, healthy diet, juice

A Guide to Juice Cleanse Edited By: Stephanie Dawson A fasting method and diet in which consumption of only fruits

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recipe 

Chicken-Fried Steak With Carrot Slaw

November 15, 2013January 15, 2015 monplate eating healthy, healthy diet, healthy food recipes

  Ingredients 1 1/2 pound sirloin steak (1 inch thick), cut into 4 pieces kosher salt and black pepper 1

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Health 

10 foods that will keep you healthy

November 15, 2013 monplate eating healthy, healthy diet, healthy meals

Everybody knows the saying “You are what you eat”, and it is actually true: the foods we consume can have

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recipe 

Pumpkin Cupcakes With Maple Buttercream Frosting

November 15, 2013January 15, 2015 monplate eating healthy, healthy food recipes

  Ingredients For the cupcakes: 2 1/2 cups all purpose flour, spooned and leveled 2 teaspoons baking soda 1/2 teaspoon fine salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger

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recipe 

Molasses-Ginger Cookies

November 15, 2013January 15, 2015 monplate eating healthy, healthy food recipes, healthy foods

  Makes 16 Hands-On Time: 20m Total Time: 45m Ingredients 2 cups all-purpose flour, spooned and leveled 1 1/2 teaspoons ground cinnamon 1 teaspoon ground ginger

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recipe 

OREO Cookie Ball Pops

November 13, 2013January 13, 2015 monplate chocolates, eating healthy, healthy food recipes

Ingredients (for 48 pops): 1pkg. (8 oz.) PHILADELPHIA Cream Cheese 1pkg. (15.5 oz.) OREO Cookies, finely crushed 1pkg. (8 squares)

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infographic 

The Paleo Diet

November 12, 2013 monplate diet plans, eating healthy, paleo diet

I was talking with a friend this morning and he told me many of his friends are now on Paleo

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