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Sandwich Balsamic Vegetables Recipe

August 3, 2014January 8, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 1 pound strip steak legitimate salt and pepper 4 Roma (plum) tomatoes, split 1 medium red onion, cut into

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recipe 

Creamy Butternut Squash and Parsnip Soup Recipe

August 3, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy foods, Soup

Ingredients 2 tablespoons olive oil 1 onion, chopped kosher salt and black pepper 4 cups low-sodium chicken broth 2 parsnips,

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Sweet Pea and Potato Pasta Recipe

August 3, 2014January 10, 2015 monplate dessert recipes, diet plans, eating healthy, pasta recipes

Ingredients 12 ounces fettuccine (3/4 box) 6 tablespoons extra-virgin olive oil 1/2 pound Yukon gold potatoes, cut into 1-inch pieces

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Stripy Salmon Salad Recipe

August 3, 2014January 10, 2015 monplate diet plans, fish recipe, healthy food recipes, vegan recipes

Ingredients 1 12-ounce piece skinless salmon fillet kosher salt and black pepper ½ pound green beans 2 ears fresh corn

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recipe 

Whole Fillet Recipe

August 3, 2014January 10, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients canola oil, for the foil or griddle 1 teaspoon finely grated orange zest 3/4 teaspoon fennel seeds, crushed pinch

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Smoked Fish Spread Recipe

July 30, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 8 ounces smoked whitefish or mackerel fillet (sold near the smoked salmon in the supermarket), skin and bones removed,

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recipe 

Salade Nicoise Sandwich Recipe

July 30, 2014 monplate diet plans, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1 pound green beans, trimmed 2 to 3 anchovy fillets 1 teaspoon red wine vinegar 2 tablespoons plus 2

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Fish Pie Recipe

July 30, 2014January 10, 2015 monplate diet plans, eating healthy, healthy eating, healthy eating habits, healthy food recipes

Ingredients 2 stalks celery 2 carrots 2 garlic cloves 3 tablespoons olive oil 1 cup milk 1 10-ounce box frozen

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Chicken Chimichangas Recipe

July 30, 2014January 10, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 1 (16-ounce) jar picante sauce or salsa, divided 7 cups chopped cooked chicken 1 small onion, diced 2 to

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