Do Microwaves Zap Away Nutrients from Food?
It is difficult to imagine days without using the microwave in today’s fast paced world. Every one is in some
Read moreBasil Spaghetti With Cheesy Broiled Tomatoes
Serves 4| Hands-On Time: 15m| Total Time: 30m Ingredients 12 ounces spaghetti 3 large beefsteak tomatoes (about 1 1/2 pounds),
Read moreRavioli With Sweet Potatoes and Thyme
Serves 4| Hands-On Time: 10m | Total Time: 35m Ingredients 1 pound sweet potatoes, peeeled and diced 2 tablespoons olive
Read moreHow to Choose a Healthy Breakfast Spread
by Alison Goldman There’s no way to butter this up: A new study conducted in the U.K. finds that almost
Read moreLemon Bars: Recipe
Ingredients Crust: nonstick cooking spray 1 1/2 cups all-purpose flour, spooned and leveled 1/2 cup (1 stick) cold
Read more4 Healthy Fats
For years we were told to eat a diet that is low in fat if we wanted to lose weight.
Read moreHow Does The Cranberry Affect The Bacteria That Cause Urinary Tract Infections?
For over 100 years, the consumption of cranberry products has been anecdotally associated with prevention of urinary tract infections (UTIs).
Read moreThe 15 Best Fat-Burning Foods
Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build
Read more13 Diet Friendly Carbs that you Should Not Avoid
It is a generally accepted thought that carbs are very harmful for a fit body and have no evident health
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