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unhealthy food 

Why Do Men and Women Crave Junk Food?

October 6, 2013 monplate junkfood

If you crave certain foods from time to time, especially junk foods, then you are certainly not alone. Many people

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weight loss 

3 Ways To Get Fit In Your Weight Loss Plan

October 6, 2013 monplate eating healthy, how to lose weight fast, weight loss plan

Reducing calories eaten each day is a significant part of the battle to lose weight, but even the best laid

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healthy foods 

Candies With Low Calories

October 4, 2013 monplate candies, eating healthy, lose weight fast diet

How do you curb your cravings when you’re on a low-cal diet? Just because you’re watching your weight doesn’t mean

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recipe 

Oreo Balls

October 4, 2013 monplate healthy food recipes

Yield: 25-35 Walnut. Ingredients: 1 (16 ounce) package Oreo cookies, crushed 1 (8 ounce) package cream cheese, softened 1 (24

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recipe 

Fudge Crinkles

October 4, 2013January 13, 2015 monplate healthy food recipes

  Ingredients: 1 (18 1/4 ounce) box devil’s food cake mix (Betty Crocker Super Moist suggested) 1/2 cup vegetable oil

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healthy foods 

The importance of drinking during breakfast

October 2, 2013 monplate eating healthy, healthy breakfast, smoothie

by:Sarah Dussault Smoothies and juices are a delicious and nutritionally satisfying way to start your day. Here are some benefits

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Health 

How to Wrap Food for Freezing

October 2, 2013 monplate food, Wrapped

To freeze meat: Keep meat in its original wrapping, if possible. But if you plan on storing it for more

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Health 

6 Ways to End Family Fights Over Dinner

September 30, 2013 monplate eating healthy, food and family recipes

The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults

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Health 

It’s About Eating Right

September 30, 2013 monplate eating healthy, healthy diet, healthy eating

Based on modern science (and the wisdom of mothers throughout the ages), breakfast is a very important meal. Research shows

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