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healthy foods 

5 Best Snacks for Grown-ups

November 30, 2013 monplate eating healthy, healthy eating, healthy eating habits

The following snacks are each 200 calories, they will fill you up, but not so much they will tire you

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healthy foods 

The Best Hangover Cure!

November 29, 2013 monplate hangover, stress, weight loss drinks

There is nothing worse than having those terrible symptoms the day after a wild night with your friends, there is

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infographic 

Anti Inflammatory Diet

November 29, 2013 monplate diet plans, easy diet plans, eating healthy

I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a

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healthy foods 

On The Go Sandwich Ideas

November 29, 2013 monplate eating healthy, healthy meals, healthy snacks

Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took

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Health 

Why does coffee cause bad breath?

November 27, 2013 monplate bad breath, coffee, medical information

Why does coffee cause bad breath? The caffeine in coffee can dry out your mouth by slowing saliva production, which

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recipe 

6 New Ways To Enjoy Sangria

November 27, 2013 monplate eating healthy, healthy diet, healthy foods

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon

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infographic 

Enrich Your Diet with Nutritious Nuts

November 27, 2013 monplate eating healthy, healthy eating habits, healthy food recipes

Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day

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healthy foods 

The Top 10 Organic Healthy Sources Of Calcium

November 26, 2013 monplate calcium rich foods, eating healthy, healthy foods

For many years we have heard milk and dairy products are the best source of calcium, but that’s not entirely

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healthy foods 

Vegetable Juice

November 26, 2013 monplate health benefits, juice, recipe, vegetables

I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then

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