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Herbed Chicken Cutlets With Roasted Winter Vegetables

December 11, 2013January 13, 2015 monplate diet plans, healthy diet, healthy food recipes, healthy foods

Ingredients 1 pound Brussels sprouts, trimmed and halved 1/2 medium head cauliflower, cut into small florets (about 4 cups) 3

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recipe 

Thai Pork and Noodle Soup

December 11, 2013January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 2 tablespoons canola oil 2 scallions, thinly sliced, white and green parts separated 2 cloves garlic, chopped 1 tablespoon

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recipe 

Crispy Pomegranate, Watercress, and Fennel Salad

December 9, 2013January 13, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients 2 tablespoons olive oil 1 tablespoon fresh lemon juice kosher salt and black pepper 1 bunch watercress, thick stems

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recipe 

Microwave Peanut Brittle

December 7, 2013January 13, 2015 monplate cookies, healthy snacks, holiday recipe

  Ingredients nonstick cooking spray 1 cup sugar 1/2 cup light corn syrup 3/4 teaspoon kosher salt 2 cups roasted salted peanuts 1 tablespoon unsalted butter, cut into pieces 1 teaspoon pure

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Dark Chocolate Walnut Fudge

December 7, 2013January 15, 2015 monplate chocolates, healthy snacks, holiday recipe

  Ingredients 1 pound semisweet chocolate, chopped 1 14-ounce can sweetened condensed milk 4 tablespoons (1/2 stick) unsalted butter 3/4 teaspoon kosher salt 1 1/2 cups walnuts or pecans,

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recipe 

Oatmeal With Apricots and Raisins

December 5, 2013January 15, 2015 monplate diets, eating healthy, healthy diet, healthy food recipes

This recipe will work year-round with a variety of seasonal fruits; try clementine segments or quartered strawberries in place of

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recipe 

Oatmeal With Apricots and Raisins

December 5, 2013 monplate eating healthy, healthy diet, healthy meals

If you don’t have time to spare in the morning, you can make the oatmeal the night before and refrigerate.

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recipe 

Egg Salad Sandwich Recipe for Your Flat-Belly Diet

December 5, 2013 monplate eating healthy, healthy food recipes, healthy meals

Make your egg salad sandwiches flat-belly friendly by replacing the mayonnaise with Greek yogurt. In this egg salad recipe for

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recipe 

Oatmeal With Yogurt and Marmalade

December 5, 2013January 15, 2015 monplate healthy diet, healthy eating, healthy eating habits

Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 tablespoons plain low-fat Greek yogurt 2 tablespoons orange marmalade Directions Cook the oats as per package directions. Place

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