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healthy foods 

5 Health Benefits of Garlic

November 3, 2013 monplate eating healthy, garlic benefits, health benefits

It’s been known for a long time that garlic is a health-booster. Traditionally, garlic has been used in many cultures

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healthy foods 

Strawberry Banana Lime coconut Milk Smoothie

November 2, 2013 monplate eating healthy, healthy eating habits, smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

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healthy foods 

How To Make Grilling Healthier And Safer

October 31, 2013 monplate eating healthy, medical information

So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier

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healthy foods 

Crock Pot Oatmeal

October 29, 2013 monplate eating healthy, healthy food recipes, healthy meals

I love waking up to hot, delicious, fragrant oatmeal in the crock pot! I use my mini-crock for this recipe,

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healthy foods 

Sea Vegetables and Aloe for Better Health

October 29, 2013 monplate eating healthy, healthy diet, healthy eating, healthy eating habits

Dear Friends, Today, we have so many different things thrown at us that are supposed to make us healthier, help

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healthy foods 

Good Food for Mastectomy

October 28, 2013 monplate eating healthy, healthy eating, healthy foods

During cancer treatment, a nutritious and well-rounded diet can help you cope with side effects of chemotherapy, maintain energy and

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healthy foods 

4 Beautifying Skin Smoothie Recipes

October 23, 2013 monplate eating healthy, healthy diet, healthy food recipes, healthy foods

Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion.  The following

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healthy foods 

Eat More Fish

October 23, 2013 monplate eating healthy, healthy diet, healthy eating habits

Fish is the most abundant form of food on the planet, largely due to the fact that so much of

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Health healthy foods 

What can tea do for you?

October 19, 2013 monplate facts, health benefits, tea

Drinking tea has many health benefits. In this poster you can learn more about the benefits of white tea, green

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