Health Archives - Page 8 of 15

8 Healthy Food Swaps

swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works

Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. This poster will explain more

Holy basil has many medicinal properties, including promoting the removal of the catarrhal matter and phlegm from the bronchial tube.

1- Legend has it a 9th-century Ethiopian goat herder discovered coffee by accident when he noticed how crazy the beans

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking

7 Alternatives to Unhealthy Habits By PositiveMed-Team Edited By: Stephanie dawson 1. If your pep comes from a bottle Before

Everybody knows the saying “You are what you eat”, and it is actually true: the foods we consume can have

If you have joint pain or osteoarthritis add curry powder or turmeric to your food. The curcumin compound in curry

5 Important Reasons For You to Eat Breakfast Edited By: Stephanie Dawson Breakfast is the meal that breaks the fast