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Author: monplate

recipe 

Shrimp, Salmon, and Scallop Kebabs Recipe

June 8, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 16 jumbo peeled and deveined shrimp (raw) 16 bay scallops (about 5 ounces) 12 ounces boneless, skinless salmon, cut

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recipe 

Small Fish Fillet Recipe

June 8, 2014January 11, 2015 monplate breakfast, fish fillet recipe, healthy meals

Ingredients 4- to 6-ounce pieces boneless, skin-on striped bass, cold burn, pollock, or mackerel or boneless, skinless catfish legitimate salt

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recipe 

Chicken Salad With Apple and Basil Recipe

June 5, 2014January 11, 2015 monplate chicken recipes for dinner, eating healthy, healthy food recipes, healthy meals

Ingredients 4 6-ounce boneless, skinless chicken bosoms legitimate salt and dark pepper 1/4 container crisp lime juice 1 tablespoon white

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recipe 

Cosmopolitan Slushy Recipe

June 5, 2014January 11, 2015 monplate cocktail drinks, drink recipe, fruit drinks

Ingredients 10 ounce (1 1/4 cups) citrus-flavored vodka 1/2 cup Rose’s lime juice 2 cups cranberry juice 4 ice cube

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recipe 

Bourbon and Blood Orange Blast Recipe

June 5, 2014 monplate cocktail drinks, drink recipe, fruit drinks

Ingredients 1 1/2 ounces bourbon 1/2 cup blood orange juice 8 fresh mint leaves, plus a sprig of mint for

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recipe 

Pasta Salad With Salami and Mozzarella

June 5, 2014January 11, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy snacks

Ingredients 2 mugs gemelli 2 mugs hacked spinach 1 mug grape tomatoes 4 ounces crisp mozzarella, cut into pieces 2

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recipe 

Lemon-Blueberry Twist Pops Recipe

June 5, 2014January 11, 2015 monplate ice pops, yummy desserts, yummy recipes

Ingredients 1 15-ounce can blueberries 2 6-ounce cups custard-style lemon yogurt 1/2 cup whole milk Directions Channel the jar of

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recipe 

Cucumber Salad with Citrus Dill Dressing

June 4, 2014January 11, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy snacks

Ingredients 2 containers natural cucumber, cubed into chomp size 1 container natural cherry tomato, cut into equal parts ΒΌ container

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recipe 

Green Monster Smoothie

June 4, 2014 monplate green smoothie, healthy drinks, smoothie recipe

      Ingredients 1 cup papaya, diced 1/2 cup mango, frozen, diced 1/4 cup orange juice 1/4 cup coconut

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