Small Fish Fillet Recipe

June 8, 2014January 11, 2015 monplate breakfast, fish fillet recipe, healthy meals

Ingredients

4- to 6-ounce pieces boneless, skin-on striped bass, cold burn, pollock, or mackerel or boneless, skinless catfish

legitimate salt and dark pepper

Directions

Set up the flame broil.

Season the fish with ¼ teaspoon each one salt and pepper. Flame broil, revealed, skin-side up (if the skin is on), until brilliant tan, 4 to 6 minutes.

Turn and flame broil until hazy all through.

Present with Tomato and Pesto Sauce, Harissa Mayo, Thyme and Orange Marmalade, or Caper-Parsley Tapenade