monplate, Author at PositiveFoodie

Summer Diet: Eat This, Not That.

Summer is a stressful time for your body. The heat plays havoc on your organs, metabolism, skin and hair. Everything

1. Weight-Loss A diet which is plant based is lower in saturated fat, sugar, salt and is full of fibre.

You can choose: Grills – meat or fish and chips – ask for grilled fish, fewer chips, and have a

Eating healthy on a tight budget is easy with these expert money-saving tips for grocery shopping and low-cost meals. The

This is a great dessert for summer days. Mangoes are one of the most delicious fruits in the world. The

Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? Uh, yeah, sure. Does everyone know

1. Add a probiotic to your diet Yogurt, kefir, tempeh, miso, coconut water and kombucha are the types of probiotic

A fasting method and a diet in which consumption of only fruits and vegetable juices are permitted to obtain nutrition

Belly fat has become a fact of life for millions of people around the world. A lot of things