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Author: monplate

healthy foods 

Strawberry Banana Lime coconut Milk Smoothie

November 2, 2013 monplate eating healthy, healthy eating habits, smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

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unhealthy 

Soda and The Risk of Heart Disease

November 2, 2013 monplate cancer foods, soda, unhealthy products

[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas

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recipe 

10 Best Summer Smoothies!

November 2, 2013 monplate healthy diet, healthy food recipes, healthy snacks

Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good-for-you

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unhealthy food 

A Hot Dog a Day Could Send You to an Early Grave

November 2, 2013 monplate informations, unhealthy products

A national medical group considers hot dogs as bad as cigarettes, since one 50-gram serving of processed meat a day

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infographic 

Obesity: Complex, but Conquerable

November 1, 2013 monplate healthy diet, how to lose weight fast

The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals

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recipe 

Post Workout Protein Shakes from Chobani

November 1, 2013 monplate exercise, healthy diet, healthy food recipes

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in

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recipe 

Veggie Cooking Cheat Sheet

October 31, 2013 monplate diet plans, eating healthy, healthy food recipes

Here is a helpful sheet that shows the best ways of cooking different veggies:

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weight loss 

18 Ways to Lose Weight Naturally

October 31, 2013 monplate eating healthy, how to lose weight fast, lose weight fast

18 Ways to Lose Weight Naturally By PositiveMed-Team Edited By Stephanie Dawson Losing weight can be valuable to your health.

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recipe 

Gourmet Homemade Spa Popsicles

October 31, 2013 monplate eating healthy, healthy diet, healthy food recipes

Gourmet Homemade Spa Popsicles Edited By: Stephanie Dawson Have you try or heard about those exclusive popsicles at the spas?

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