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Author: monplate

recipe 

California Avocado Dip

February 26, 2014January 13, 2015 monplate california avocado dip, healthy food recipes, healthy snacks, recipe

    Ingredients: 3 Avocados 2 Roma tomatoes about 1/2 cup 2 Tbsp onion Small can of jalapeno (add to

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recipe 

Peanut Butter Cheesecake Brownie Bars

February 26, 2014January 13, 2015 monplate brownies, cheesecake, dessert recipes, peanut butter

Ingredients Brownie layer: ¾ cup butter 6 oz dark chocolate, chopped 1½ cups sugar ½ cup brown sugar, packed 1½

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Health 

Why Onions Make You Cry and How To Avoid It

February 26, 2014February 26, 2014 monplate medical information, medical questions, onions

Why Onions Make You Cry and How To Avoid It We often end up in tears when chopping onions. Have

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infographic 

What Happens to Food After You Eat It?

February 24, 2014 monplate diet plans, eating healthy, healthy eating habits

Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will

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recipe 

Applesauce Bread Recipe

February 24, 2014January 14, 2015 monplate apple, bread, eating healthy, healthy diet, healthy food recipes

  Ingredients: 1 1/2 cups (195 grams) all-purpose flour 1/2 cup (65 grams) whole wheat flour 1 teaspoon (4 grams)

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recipe 

Blueberry Muffins

February 24, 2014January 14, 2015 monplate blueberry, healthy filling food, healthy food recipes, muffins

  Ingredients: 1 large egg, lightly beaten 1 cup (240 ml) plain yogurt (full fat or low fat) 1/3 cup

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recipe 

Steamed Mixed Vegetables Recipe

February 23, 2014January 14, 2015 monplate healthy food recipes, healthy foods, healthy meals, vegetarian recipes

Steamed mixed vegetables are both healthy and super easy to make. They can be served either plain, mixed with a

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recipe 

HOW TO MAKE DONUTS

February 23, 2014January 14, 2015 monplate donut, healthy eating habits, healthy food recipes, healthy snacks

  Ingredients: 1 egg 1/2 cup milk 1/2 cup sugar 1/4 cup melted butter 1/2 tsp salt 1 tsp Baking

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recipe 

Crunchy Vegetable Nuggets

February 23, 2014January 14, 2015 monplate Chicken Bites Recipe!, healthy food recipes, healthy snacks

INGREDIENTS: 1kg Mashed Potato 2-3 Cups of Frozen Mixed Vegetables (Peas, Carrot, Corn, Etc) Salt and Pepper 2 Eggs (Lightly

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