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Author: monplate

recipe 

Carb Free Carnitas

March 24, 2014January 13, 2015 monplate carb free foods, eating healthy, healthy food recipes, healthy meals, healthy snacks

Great partners for anyone who works or studies. Pop in the pot overnight or before heading to work, and you’ll

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recipe 

Cherry Smoothie

March 24, 2014 monplate cherry, healthy drinks, smoothie

Ingredients 1/2 cup non-fat milk 1/2 cup greek yogurt, plain or vanilla 1 cup cherries, frozen 1 tsp. vanilla extract

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recipe 

Matzo-Crusted Chicken Cutlets

March 24, 2014January 13, 2015 monplate easy chicken recipes, eating healthy, healthy food recipes, healthy meals, healthy snacks

  Ingredients: 1 large egg 8 unsalted matzos, crushed (about 3 cups) 2 teaspoons coarse salt 1/4 teaspoon freshly ground

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recipe 

Sweet and Sour Salad

March 23, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks, salad

Ingredients: 1 cup Edamame, (thawed) 1 can Chickpea 1 can Black Beans 1/4 Red onion, diced 1 Red Bell Pepper,

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healthy foods 

Gluten-Free Lemon Garlic and Herb Halibut

March 23, 2014 monplate glutein free foods, healthy diet, healthy food recipes, healthy foods

  Makes 4 servings 1 1/2 lbs halibut 4 cloves garlic, chopped 1/4 cup olive oil 1/4 cup fresh lemon

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recipe 

Jalapeno Popper Wonton Bites Recipe

March 22, 2014January 13, 2015 monplate healthy food recipes, healthy meals, healthy snacks

Ingredients 4 ounces light cream cheese 2 tablespoons canned jalapeno peppers, chopped pinch of smoked paprika (optional) 8 square wonton

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recipe 

Crockpot Chocolate Cake

March 22, 2014 monplate healthy diet, healthy food recipes, healthy meals, healthy snacks

Ingredients Box of chocolate cake mix and all the ingredient to cook it. Chocolate pudding and all the ingredients to

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recipe 

Gluten Free Taco Pie

March 22, 2014January 13, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 1 lb. ground hamburger 1 medium onion, diced 2 tbs. taco seasoning 2 eggs 1 cup milk 1/2 cup

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recipe 

Banana-Blueberry Smoothie

March 20, 2014January 13, 2015 monplate banana, banana recipes, healthy drinks, smoothie

Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt   Directions In a blender, combine banana,

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