• Posts Tagged ‘easy weight loss’

    Easy Guacamole Recipe

    by  • August 29, 2014 • recipe

    Advertisement: Ingredients 1/2 white onion, finely hacked 1 jalapeno (seeded for less high temperature, if craved), finely hacked 1/4 container new cilantro, hacked legitimate salt and dark pepper Advertisement: 2 ready avocados, diced 2 tablespoons new lime or lemon juice Directions In a huge dish, consolidate the onion, jalapeño, cilantro, 3/4 teaspoon salt, and...

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    Rosemary Corn Bread

    by  • June 26, 2014 • recipe

    Ingredients 2 8 1/2-ounce boxes chile cake blend 2 eggs, marginally beaten 1 8-ounce holder plain yogurt 2 7-ounce jars entire part corn, emptied 1 tablespoon dried rosemary clears out Directions Hotness stove to 400º F. Softly cover a 13-by-9-inch preparing skillet with cooking spread and put aside. Mix all the fixings together. Spoon...

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    Sassy Water for Flat Belly Diet

    by  • January 29, 2014 • recipe

    This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger...

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    Weight loss vs. Traditional diets

    by  • December 4, 2013 • weight loss

    In an effort to make losing weight—and keeping it off—easier, researchers are studying what happens to the body when people eat next to nothing every few days. Dieting books in the U.K. and elsewhere have used these studies as a springboard to tout the benefits of intermittent calorie restriction, such as the 5:2 Diet,...

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    Hold the Mayo!

    by  • November 25, 2013 • infographic

    This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes and as salad dressing sometimes, helps get those vegetables in as well. Happy eating!

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    Health Benefits of Pistachio

    by  • November 6, 2013 • healthy foods

    Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL...

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    Weight-Loss Strategy: Don’t Gain Weight

    by  • September 22, 2013 • Health

    Tried losing weight a million times but never had much success? You might be going at it the wrong way: Learning how to maintain your current weight helps women stick to healthier lifestyles and lose weight, according to a new study published in the Journal of the American Medical Association Internal Medicine. In the...

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