• weight loss

    Weight loss vs. Traditional diets

    by  • December 4, 2013 • weight loss

    Advertisement: In an effort to make losing weight—and keeping it off—easier, researchers are studying what happens to the body when people eat next to nothing every few days. Dieting books in the U.K. and elsewhere have used these studies as a springboard to tout the benefits of intermittent calorie restriction, such as the 5:2...

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    Weight Loss 101

    by  • November 24, 2013 • weight loss

      Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in...

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    18 Ways to Lose Weight Naturally

    by  • October 31, 2013 • weight loss

    18 Ways to Lose Weight Naturally By PositiveMed-Team Edited By Stephanie Dawson Losing weight can be valuable to your health. Here are some natural ways to shed some pounds: 1. Spices Spices found in your kitchen can be helpful in shedding weight. Black pepper, dry ginger, & cinnamon are some of the spices you...

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    3 Ways To Get Fit In Your Weight Loss Plan

    by  • October 6, 2013 • weight loss

    Reducing calories eaten each day is a significant part of the battle to lose weight, but even the best laid plans can be ruined by an extra cupcake in the lounge at lunch or late-night snacking of butter-drenched popcorn. While the idea of snacking might bring to mind images of a small bag of...

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    7 Foods that Burn Belly Fat in Men and Women

    by  • September 10, 2013 • weight loss

      Belly fat has become a fact of life for millions of people around the world. A lot of things are responsible for accumulation of belly fat including our lifestyle and eating habits. Along with proper exercise another thing that is very important is combating the belly fat is the food that we eat....

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    12 Tips To Help Shed Pounds

    by  • May 30, 2013 • infographic, weight loss

    For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process. 1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself as hunger, you may just...

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    Tips to Lose Weight Fast

    by  • May 17, 2013 • weight loss

    The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and...

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