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How to make a stripy parfait

December 1, 2013 monplate eating healthy, free weight loss programs, healthy food recipes, recipe

Parfait is a delicious and healthy dessert. In fact, it’s not anything more than fruits, yogurt and granola and you

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healthy foods 

Vegetable Juice

November 26, 2013 monplate health benefits, juice, recipe, vegetables

I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then

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recipe 

Cherry Ice Cream Pie With Chocolate Cookie Crust

September 18, 2013 monplate eating healthy, recipe

This cherry ice cream pie is a simple summertime sweet treat! If you use frozen cherries, the pie will have

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recipe 

Bacon Wrapped Jalapeno Chicken Bites Recipe!

May 21, 2013 NIMASH bacon, bites, chicken, Chicken Bites Recipe!, Jalapeno, recipe, Wrapped

              Looking for an easy,  tempting, but also, healthy recipe? Learn how to make

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healthy foods recipe 

The Best Kale Smoothie Recipe!

April 22, 2013April 22, 2013 NIMASH kale, recipe, smoothie

This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t

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healthy foods Uncategorized 

Mama Steph’s Calzones

March 30, 2013 NIMASH healthy food, healthy foods, recipe

I don’t make traditional calzones, I make them how we like them, there is a little bit of sauce, and

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healthy foods recipe 

Cucumber Juices

March 5, 2013April 1, 2013 NIMASH cucumber, juice, recipe

I love cucumbers! I especially like the smaller ones with tender skin, the skin has several health benefits, so if

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recipe 

Low Fat Ranch (With No Sugar!)

March 5, 2013April 1, 2013 NIMASH recipe

8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk

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inspiration recipe 

Grow Your Own!

March 3, 2013April 23, 2013 NIMASH how to grow food from scraps, recipe

This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s

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