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recipe 

Buffalo Roasted Chickpeas Recipe

July 8, 2014January 12, 2015 monplate diet plans, eating healthy, healthy snacks, yummy snacks

Ingredients 1 15 oz can Chickpeas, drained 1 T Olive Oil 1 – 2 T Hot Sauce Salt   Directions

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healthy foods recipe 

Chocolate Macarons Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients: French Macarons: 100 grams ground blanched almonds or almond meal/flour* 170 grams confectioners (powdered or icing) sugar** 15 grams

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recipe 

Lemon Parmesan Raw Kale Salad Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients: 5 cups kale leaves or 1 bunch (I used the Red Russian variety, but any kind will do) 3

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recipe 

Caramel Apple Cheesecake Bars Recipe

July 6, 2014January 12, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy foods, healthy snacks

Ingredients Make 16 servings Crust: 2 cups all-purpose flour 1/2 cup firmly packed brown sugar 1 cup (2 sticks) butter,

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healthy foods recipe 

Summer Quinoa Salad Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients: 1 cup (250ml) of pre-cooked organic quinoa 1/2 (125ml) of an organic avocado 3 organic radishes 1/2 of an

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recipe 

Skillet Spanikopita Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes, healthy meals, healthy snacks, vegan diet plan

Ingredients 4 tablespoons unsalted butter, divide in two 1 small onion, diced 20 ounces frozen chopped spinach, defrosted 1 cup

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recipe 

Texas Pecan Baklava Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy snacks

INGREDIENTS Filling 2 teaspoons ground cinnamon ¼ teaspoon ground allspice 16 ounces raw pecans ⅔ cup sugar 1 pound phyllo

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recipe 

Mango Coconut Mousse Recipe

July 4, 2014January 12, 2015 monplate dessert recipes, healthy diet, healthy food recipes, healthy foods, healthy snacks, smoothie

Ingredients 1 large ripe mango (about 1 cup of flesh) 1/4 cup sugar 3 Tbsp. fresh lime juice 4 egg

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recipe 

Blueberry Cheesecake Recipe

July 4, 2014January 12, 2015 monplate blueberry, cheesecake, dessert recipes, healthy food recipes, healthy snacks

Ingredients: For the crust: 220 gr biscuits of your choice 100 gr butter For the filling: 600 gr monchou (philadelphia

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