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recipe 

Spicy Salmon With Bok Choy and Rice Recipe

July 11, 2014January 12, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 1 cup long-grain white rice 2 tablespoons honey 1 tablespoon soy sauce 1/4 teaspoon crushed red pepper 4 6-ounce

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recipe 

Barbecue Turkey Burgers With Cucumber Salad

July 11, 2014January 12, 2015 monplate healthy food recipes, healthy meals, healthy snacks

Ingredients 1 English cucumber, halved and thinly sliced 4 radishes, thinly sliced 2 tablespoons fresh lemon juice 2 tablespoons chopped

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recipe 

Mini Mint Cheesecakes Recipe

July 10, 2014January 12, 2015 monplate cheesecake, dessert recipes, healthy food recipes, healthy foods, healthy snacks

Ingredients 4 8-oz. boxes of cream cheese 1 1/3 cups sugar 1/2 teaspoon salt 1 teaspoon vanilla extract 1 teaspoon

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recipe 

Summer Berry and Plum Pudding Recipe

July 9, 2014January 12, 2015 monplate dessert recipes, diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 3 red or black plums, sliced 1/2 inch thick 1 6-ounce container blackberries 1 4-ounce container blueberries 2 6-ounce

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recipe 

Chicken, Zucchini, and Prosciutto Recipe

July 9, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 4 boneless, skinless chicken breasts 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons olive oil 1/4 pound

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recipe 

Orzo Salad With Zucchini and Feta Recipe

July 9, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy snacks

  Ingredients 8 ounces orzo (1⁄2 box) 3 tablespoons olive oil 3 tablespoons white wine vinegar 1/2 teaspoon crushed red

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recipe 

Plum Crumble Recipe

July 9, 2014January 12, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy snacks

Ingredients 1/2 cup all-purpose flour 1/4 cup brown sugar 1/2 teaspoon cinnamon 1/8 teaspoon salt 4 tablespoons unsalted butter, chilled

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recipe 

Smoked Paprika Home Fries

July 8, 2014January 12, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 1-2 tbsp olive oil 4-5 russet potatoes, diced 1-2 tsp smoked paprika 1/4 -1/2 tsp garlic powder sea salt

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recipe 

Grilled Sui Mai Meatballs

July 8, 2014January 12, 2015 monplate dessert recipes, healthy diet, healthy foods, healthy snacks

  Ingredients: 1 lb ground pork 1/2 lb shrimp, cleaned, deveined and shells removed 1 1/4 cup panko 1 egg

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