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recipe 

Fried Green Tomatoes and Shrimp with Spicy Remoulade

February 28, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals

  Ingredients 3 green tomatoes, sliced Kosher salt 1 extra large egg 4 tablespoons buttermilk 1 cup cornmeal 1 cup

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recipe 

Pancetta-Wrapped Leek Gratin

February 26, 2014January 14, 2015 monplate healthy food recipes, healthy foods, healthy meals, pancetta, recipe

Makes 2 servings   Ingredients: 3 large leeks about 4 oz pancetta 2 tsp olive oil salt, pepper and cayenne

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recipe 

Steamed Mixed Vegetables Recipe

February 23, 2014January 14, 2015 monplate healthy food recipes, healthy foods, healthy meals, vegetarian recipes

Steamed mixed vegetables are both healthy and super easy to make. They can be served either plain, mixed with a

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recipe 

Korean fried chicken recipe

February 22, 2014January 15, 2015 monplate easy chicken recipes for dinner, healthy food recipes, healthy meals

MakesĀ 3-4 servings Ingredients 3 pounds (about 1.5 kg) of chicken chunks 1 tsp. salt 1 tsp. ground black pepper 1/2

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recipe 

Spicy Vegan Potato Curry

February 20, 2014January 15, 2015 monplate easy chicken recipes, eating healthy, healthy food, healthy food recipes, healthy meals

  Ingredients: 4 potatoes, peeled and cubed 2 tablespoons vegetable oil 1 yellow onion, diced 3 cloves garlic, minced 2

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recipe 

Truffle Salted Roasted Chicken Recipe

February 18, 2014January 15, 2015 monplate chicken, eating healthy, healthy food recipes, healthy foods, healthy meals

Serves 4-6 Prep time: 5 mins Cook time: 1 hrs   Ingredients: 1 5-lb Whole Chicken, cleaned, washed and patted

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recipe 

Homemade Applesauce Recipe

February 16, 2014 monplate eating healthy, healthy food recipes, healthy meals

Homemade Applesauce: 6 medium sized apples (about 2 1/4 pounds, 1.1 kg)* 3/4 cup (180 ml) unsweetened apple juice, apple

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recipe 

Heart Shape Fried Egg

February 13, 2014January 15, 2015 monplate eating healthy, healthy eating habits, healthy food recipes, healthy meals

F   Ingredients: 5 Large Eggs 2 tbsp Carrot, chopped into fine chunks or minced 2 tbspĀ Scallion, chopped fine or

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recipe 

Spicy Salmon Roll – How to Make Sushi and Sushi Rice

February 12, 2014 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, Sushi

  Ingredients: 1 1/2 cups short grain rice 1 3/4 cups cold water 2 tablespoons rice vinegar 1 tablespoon white

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