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8 Tricks To Spend Less On The Perfect Salad

January 17, 2014 monplate diet plans, eating healthy, healthy foods

For some, 2014 is the year of the horse. For you, it’s the year of the salad. But if you’ve

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recipe 

Cheddar Cauliflower Recipe

January 16, 2014January 13, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy foods, healthy meals

Ingredients: 1 large cauliflower 300 ml milk 220 g Mature cheddar cheese, finely grated 3 tablespoons plain flour 50 g

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recipe 

Flourless German Chocolate Cake Cookies

December 29, 2013January 13, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy snacks

Ingredients 3 measures confectioners’ sugar 1 glass unsweetened cocoa powder 1/4 teaspoon fine salt 2 glasses coarsely cleaved pecans 3

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recipe 

Feta Puffs

December 27, 2013January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

1 sheet puff pastry, thawed (from a 17 1/4-oz package) all-purpose flour, for dusting 3 1/2 ounces feta, crumbled (scant

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recipe 

Sausage, Egg, and Kale Strata

December 25, 2013January 13, 2015 monplate healthy eating habits, healthy food recipes, healthy foods, healthy meals

Ingredients 3/4 pound breakfast sausage, casings removed 7 cups chopped curly kale leaves 1/2 loaf multigrain bread, cubed unsalted butter,

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recipe 

Herbed Chicken Cutlets With Roasted Winter Vegetables

December 11, 2013January 13, 2015 monplate diet plans, healthy diet, healthy food recipes, healthy foods

Ingredients 1 pound Brussels sprouts, trimmed and halved 1/2 medium head cauliflower, cut into small florets (about 4 cups) 3

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recipe 

Thai Pork and Noodle Soup

December 11, 2013January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 2 tablespoons canola oil 2 scallions, thinly sliced, white and green parts separated 2 cloves garlic, chopped 1 tablespoon

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recipe 

Sweet Potato Soup (in a Flash!)

December 1, 2013 monplate eating healthy, healthy foods, healthy meals

I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking

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healthy foods 

Top 5 Foods For Health

November 30, 2013 monplate eating healthy, healthy foods, healthy snacks

There is a lot of information out there, you may not be sure which foods to try, which to add,

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