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healthy food recipes

recipe 

Spicy Salmon With Bok Choy and Rice Recipe

July 11, 2014January 12, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 1 cup long-grain white rice 2 tablespoons honey 1 tablespoon soy sauce 1/4 teaspoon crushed red pepper 4 6-ounce

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recipe 

Shrimp, Leek, and Spinach Pasta Recipe

July 11, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 3/4 pound gemelli, fusilli, or other short pasta 2 tablespoons unsalted butter 2 leeks (white and light green parts

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recipe 

Barbecue Turkey Burgers With Cucumber Salad

July 11, 2014January 12, 2015 monplate healthy food recipes, healthy meals, healthy snacks

Ingredients 1 English cucumber, halved and thinly sliced 4 radishes, thinly sliced 2 tablespoons fresh lemon juice 2 tablespoons chopped

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recipe 

Steak With Roasted Parsnips and Tomatoes

July 11, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy meals

Ingredients 1 1/2 pounds parsnips, cut into 2-inch pieces, halved or quartered if thick 1 pint cherry tomatoes 1 bunch

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recipe 

Mango Sorbet Recipe

July 10, 2014January 12, 2015 monplate dessert recipies, eating healthy, healthy food recipes, mango sorbet

Ingredients 2 large, ripe mangoes, peeled and cut into chunks 2/3 cup sugar 2/3 cup water 4 tablespoon freshly squeezed

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recipe 

Mini Mint Cheesecakes Recipe

July 10, 2014January 12, 2015 monplate cheesecake, dessert recipes, healthy food recipes, healthy foods, healthy snacks

Ingredients 4 8-oz. boxes of cream cheese 1 1/3 cups sugar 1/2 teaspoon salt 1 teaspoon vanilla extract 1 teaspoon

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recipe 

Summer Berry and Plum Pudding Recipe

July 9, 2014January 12, 2015 monplate dessert recipes, diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 3 red or black plums, sliced 1/2 inch thick 1 6-ounce container blackberries 1 4-ounce container blueberries 2 6-ounce

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recipe 

Chicken, Zucchini, and Prosciutto Recipe

July 9, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 4 boneless, skinless chicken breasts 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons olive oil 1/4 pound

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recipe 

Eggplant and Tofu Stir-Fry Recipe

July 9, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, vegan diet, weight loss plan

Ingredients 1 cup long-grain white rice 1/2 cup hoisin sauce 3 tablespoons rice vinegar 1 teaspoon cornstarch 4 tablespoons canola

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