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recipe 

Strawberry Frozen Yogurt Recipe

October 16, 2015 monplate dessert recipes, diet plans, eating healthy, healthy diet, healthy food recipes, yogurt, yummy desserts

Ingredients 1 cup plain Greek  yogurt 1 tsp vanilla extract 1 cup strawberry Directions Mix yogurt, and vanilla concentrate in a bowl.

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recipe 

Mixed Green Tomato Salad Recipe

October 1, 2015 monplate diabetic diet, diet plans, eating healthy, healthy diet, healthy food recipes, healthy snacks, vegan diet, vegan snacks

Ingredients For the mixed greens: 2 cucumbers, cleaned,peeled and sliced 4 red tomatoes, sliced 2 large red onion,diced For the

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recipe 

Coconut Milk Smoothies Recipe

September 27, 2015 monplate dessert recipes, diet plans, healthy food recipes

Coconut Milk Smoothies Recipe Ingredients 8 oz, bag frozen blueberries 1 ripe banana 1 cup plain yogurt 1 cup unsweetened coconut milk

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recipe 

Salisbury Steak Recipe

September 26, 2015 monplate diet plans, healthy eating habits, healthy food recipes, healthy foods, healthy meals

Salisbury Steak Ingredients: 4 pounds lean ground beef 2 (2 ounce) envelope dry onion soup mix 2 (2 ounce) envelope

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recipe 

Slow Cooker Chicken Stroganoff Recipe

September 24, 2015 monplate chicken recipes for dinner, diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Slow Cooker Chicken Stroganoff Ingredients: 4 skinless, boneless chicken breast halves – cubed 1/4 cup margarine 2 (.7 ounce) package

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recipe 

Barkada Potato Salad Recipe

September 22, 2015 monplate dessert recipes, diet plans, eating healthy, healthy food recipes, healthy snacks, vegan diet, yummy desserts

Barkada Potato Salad Ingredients: 12 potatoes 2 teaspoon dry mustard powder 8 slices bacon 1/2 cup chopped onion 1/2 cup

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recipe 

Lasagna Cupcakes Recipe

September 20, 2015 monplate dessert recipes, diet plans, healthy food recipes, healthy foods, healthy meals, healthy snacks, Lasagna Cupcakes Recipe, recipe

Lasagna Cupcakes Ingredients: cooking spray 1/3 pound ground beef salt and ground black pepper to taste 24 wonton wrappers 2

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recipe 

Hot Spiced Cider Recipe

September 11, 2015 monplate fruit drinks, healthy diet, healthy drinks, healthy food recipes, vegan diet

1/2 cup packed light brown sugar 1 tsp allspice 1 teaspoon whole cloves 1 cinnamon stick a Pinch of salt

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recipe 

Sesame Beef Recipe

September 2, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy meals

1 pound round steak 6tsp soy sauce 6 tsp white sugar 6 tsp vegetable oil 2 cloves garlic, crushed 3

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