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Blueberry Lemon Pancakes with Lemon Curd Recipe

August 5, 2014January 8, 2015 monplate breakfast healthy, diet plans, healthy food recipes, healthy snacks, pancakes

Ingredients 1 container cake flour 1 huge egg 1 teaspoon preparing powder ½ teaspoon preparing pop ½ teaspoon salt 1

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recipe 

Macaroni and Cheese Recipe

August 5, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy snacks, pasta recipes

Ingredients: 4 tablespoons (1/2 stick) unsalted spread, in addition to additional for preparing dish Coarse salt and crisply ground pepper

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recipe 

Congee Recipe

August 4, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy meals

  Ingredients: 1 mug of long grain rice 9 mugs water Chicken or turkey bones Salt Directions: In a substantial

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recipe 

Sandwich Balsamic Vegetables Recipe

August 3, 2014January 8, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 1 pound strip steak legitimate salt and pepper 4 Roma (plum) tomatoes, split 1 medium red onion, cut into

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recipe 

Creamy Butternut Squash and Parsnip Soup Recipe

August 3, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy foods, Soup

Ingredients 2 tablespoons olive oil 1 onion, chopped kosher salt and black pepper 4 cups low-sodium chicken broth 2 parsnips,

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recipe 

Stripy Salmon Salad Recipe

August 3, 2014January 10, 2015 monplate diet plans, fish recipe, healthy food recipes, vegan recipes

Ingredients 1 12-ounce piece skinless salmon fillet kosher salt and black pepper ½ pound green beans 2 ears fresh corn

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recipe 

Whole Fillet Recipe

August 3, 2014January 10, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients canola oil, for the foil or griddle 1 teaspoon finely grated orange zest 3/4 teaspoon fennel seeds, crushed pinch

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recipe 

Smoked Fish Spread Recipe

July 30, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 8 ounces smoked whitefish or mackerel fillet (sold near the smoked salmon in the supermarket), skin and bones removed,

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recipe 

Salade Nicoise Sandwich Recipe

July 30, 2014 monplate diet plans, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1 pound green beans, trimmed 2 to 3 anchovy fillets 1 teaspoon red wine vinegar 2 tablespoons plus 2

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