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Cheesy Cheddar Roll-Ups Recipe

August 22, 2014April 29, 2015 monplate diet plans, easy diet plans, eating healthy, healthy eating, healthy food recipes

Ingredients 1 package Cheddar Sausage 2 onion 2tablespoon olive oil 1 tube crescent rolls 3tablespoon mustard Directions Sauté onion until

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recipe 

Asparagus-Spinach Pancakes Recipe

August 22, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 cup milk 3 eggs 1/3 cup sour cream 5 ounces frozen chopped spinach, thawed out and squeezed 1/4 pound

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recipe 

Couscous With Apricot Vinaigrette Recipe

August 21, 2014April 29, 2015 monplate eating healthy, healthy diet, healthy food recipes

Ingredients 2 cups of couscous 1/2 cup apricot 5tablespoons olive oil 5 tablespoons wine vinegar 1 tsp salt and black

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recipe 

Smoky Shrimp and Grits Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy snacks, natural weight loss

Ingredients 2 cup grits 2 cup  Cheddar 6slices of bacon 2 lbs peeled shrimp 5 slices of tomatoes 2 scallions

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recipe 

Veggie Burgers Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 1/2 cup couscous 2large eggs 1/2 cup sunflower seeds 18 oz. can lentils 2medium carrots 1 red onion 2

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recipe 

Rice Pilaf With Chorizo and Scallions Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 1  box rice pilaf 5ounces chorizo 4 scallions Directions Prepare the rice pilaf according to directions. In a medium skillet,

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recipe 

Mexican Pork Loin and Carrots Recipe

August 18, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/4 kl carrots 4tablespoons olive oil 1 pound porkmeat 1 tbsp salt 1 avocado 4 tablespoons plain yogurt 4

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recipe 

Macaroni and Cheese Recipe

August 16, 2014January 10, 2015 monplate dessert recipes, healthy food recipes, pasta recipes

Ingredients 1 pound elbow macaroni 1 tablespoon butter 1 jalapeño, finely chopped 2 tablespoons all purpose flour 1 cup milk 1 tablespoon coarse-grain

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recipe 

Winter Vegetable Minestrone Recipe

August 16, 2014April 29, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients 3 tablespoons olive oil 3 medium onions salt and pepper to taste 1 can tomatoes 1  squash 4 carrots

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