Vanilla Banana Smoothie Recipe
Ingredients 1 banana 1 cup Almond Milk 1 tsp Ground Flax seeds Dash Vanilla extract 1-2 tbsp organic oats 2
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Strawberry Cointreau Sorbet
Ingredients: 1/2 cup water 1/2 cup Cointreau 1/4 cup agave nectar or sugar (to taste, depending on your strawberries) juice
Read moreApple Pie Smoothie Recipe
Ingredients 1 apple, sliced, not peeled 1/2 tsp. cinnamon 1/8 tsp. fresh grated nutmeg 1/2 cup 0% fat Greek yogurt,
Read morePineapple Cilantro Green Smoothie
Ingredients 3/4 cups water 1 cup greens (kale or spinach) 1 cup pineapple chunks 1/4 an avocado 1/4 cup
Read moreHow to Make your Own Coconut Milk
How to Make your Own Coconut Milk Coconut milk has several health benefits. It’s delicious and is a lactose-free
Read moreCherry Smoothie
Ingredients 1/2 cup non-fat milk 1/2 cup greek yogurt, plain or vanilla 1 cup cherries, frozen 1 tsp. vanilla extract
Read moreBanana-Blueberry Smoothie
Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana,
Read moreImmune Boosting and Anti Inflammatory Juice
Immune Boosting and Anti Inflammatory Juice Makes one big glass 2 large (3 medium) carrots 1/4 organic lemon 1 orange,
Read moreGreen tea Frappuccino
Ingredients: 2 cups Milk 2 teaspoon Sugar ( more if you like sweet) or Agave nectar to taste 2
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