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recipe 

Plum & Thyme Iced Tea

July 20, 2014January 9, 2015 monplate cocktail drinks, drink recipe, healthy drinks

Ingredients 2 tea packs 2 tablespoons nectar 2 plums, cut 8 sprigs crisp thyme Directions In an expansive pot, heat

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recipe 

Mixed-Berry Shake Recipe

July 19, 2014January 9, 2015 monplate dessert recipes, healthy drinks, healthy snacks

Ingredients 1 quart vanilla dessert 6 ounces unsweetened solidified berries, (for example, strawberries, blackberries, and blueberries) 2 mugs entire milk

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recipe 

Pineapple-Mango Green-a Colada Smoothie Recipe

July 10, 2014January 12, 2015 monplate drink recipe, fruit drinks, green smoothie, healthy drinks, smoothie recipe

Ingredients 2 cups fresh or frozen pineapple chunks 1 to 2 cups fresh or frozen mango chunks ½ to 1

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Health recipe 

Green Smoothie Recipe

July 8, 2014January 12, 2015 monplate drink recipe, fruit drinks, green smoothie, healthy drinks

Ingredients 1 cup of filtered water 1 cup of coconut water (or double the filtered water) 1 large bunch (5

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recipe 

Ginger Cucumber Detox Juice Recipe

July 8, 2014January 12, 2015 monplate detox drink, drink recipe, ginger drinks, healthy drinks

Ingredients : 2 cucumbers, peeled 2 inch knob of ginger 1/2 lime, skin removed 1 cup of parsley dash of

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healthy foods recipe 

Green Spinach Smoothie Recipe

July 5, 2014 monplate green smoothie, healthy drinks, smoothie recipe, vegan diet plan

Ingredients: 2 medium pears (I used Anjou pears) 2 cups baby spinach 1/2 large cucumber 1-1/2 cups orange juice 1/2

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recipe 

Strawberry Lemonade Sangria Recipe

July 1, 2014January 12, 2015 monplate cocktail drinks, fruit drinks, healthy drinks, sangria

  Ingredients: 3 oz.  Barefoot Moscato 1 oz. Orange Liqueur 2 oz. Lemonade 2 oz. 7 up or Lemon Lime

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recipe 

Mango Lemonade Recipe

July 1, 2014January 9, 2015 monplate drink recipe, energy drinks, fruit drinks, healthy drinks

Ingredients 1 large Mango 1/2 cup Lemon Juice (about 2 lemons) 1/4 cup sugar 1 1/2 cups Water Instructions Make

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recipe 

Watermelon Lemonade Recipe

July 1, 2014January 9, 2015 monplate drink recipe, fruit drinks, healthy drinks, lemon drink

Ingredients 4 cups watermelon, chopped 1 1/2 cups lemon juice 1/2 cup sugar 6 cups cold water Instructions Mix together

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