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recipe 

Grilled Sui Mai Meatballs

July 8, 2014January 12, 2015 monplate dessert recipes, healthy diet, healthy foods, healthy snacks

  Ingredients: 1 lb ground pork 1/2 lb shrimp, cleaned, deveined and shells removed 1 1/4 cup panko 1 egg

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recipe 

Skillet Spanikopita Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes, healthy meals, healthy snacks, vegan diet plan

Ingredients 4 tablespoons unsalted butter, divide in two 1 small onion, diced 20 ounces frozen chopped spinach, defrosted 1 cup

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recipe 

Mango Coconut Mousse Recipe

July 4, 2014January 12, 2015 monplate dessert recipes, healthy diet, healthy food recipes, healthy foods, healthy snacks, smoothie

Ingredients 1 large ripe mango (about 1 cup of flesh) 1/4 cup sugar 3 Tbsp. fresh lime juice 4 egg

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healthy foods 

Baked Beans Recipe

July 4, 2014January 12, 2015 monplate eating healthy, healthy diet, healthy eating, healthy food recipes, healthy foods, healthy meals

Ingredients 1 (16oz) can kidney beans 1 (16oz) can great northern beans 1 (16oz) can pork and beans 1 lb

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recipe 

Deep Fried Salt Cod Raviolis Recipe

July 2, 2014January 12, 2015 monplate diet plans, eating healthy, health benefits, healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 1/2 lb salt cod, without bone, desalted 1/2 onion 3 chopped garlic cloves olive oil salt and pepper 1

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recipe 

Paleo Diet: Southwestern Chicken Salad Recipe

July 2, 2014 monplate diet plans, diets, eating healthy, healthy diet, healthy eating, paleo diet, vegan diet plan, vegan recipes

Ingredients 2 boneless, skinless chicken breasts, grilled and cubed 1-1/2 T lime juice 1 t minced garlic 3 c romaine

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healthy foods recipe 

No-Bake Chocolate Cheesecake Mousse Cups Recipe

July 2, 2014January 12, 2015 monplate dessert recipes, diet plans, diets, eating healthy, healthy diet, healthy food recipes, healthy snacks, recipe

  Ingredients: 1 cup chocolate cookie crumbs 1 tablespoon sugar 2 tablespoons butter, melted 1 teaspoon gelatin 3 teaspoons coffee

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healthy foods recipe 

Halibut With Grilled Eggplant Salad Recipe

June 30, 2014January 9, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 2 tablespoons canola oil, in addition to additional for the barbecue 2 tablespoons low-sodium soy sauce 1 medium eggplant

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recipe 

Grilled Veggie and Hummus Wraps Recipe

June 29, 2014January 9, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals, healthy snacks, vegan diet, vegan recipes, yummy snacks

  Ingredients 4 (1/2-inch-thick) cuts red onion 1 red ringer pepper, seeded and quartered 1 (12-ounce) eggplant, cut into 1/2-inch-thick

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