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recipe 

Beer-Braised Pork and Black Bean Soup

January 27, 2014 monplate eating healthy, healthy diet, healthy eating habits, healthy food recipes, healthy meals

Ingredients 2 12-ounce bottles of beer (preferably lager) 1 tablespoon chopped canned chipotle chilies in adobo sauce, plus 1 tablespoon

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recipe 

Vegetable Stew Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy eating, healthy eating habits, healthy food recipes

Ingredients 4 expansive carrots, corner to corner cut into 2-inch pieces 2 medium turnips, peeled and cut into 1-inch blocks

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recipe 

Spinach and Ricotta Lasagna Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 2 10-ounce bundles  spinach 1 mug ricotta 3/4 mug ground Parmesan (3 ounces) 3 mugs marinara sauce 6 lasagna

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recipe 

Bean and Spinach Enchiladas

January 13, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy snacks

Ingredients 1 15.5-ounce can dark beans 1 10-ounce spinach 1 glass solidified corn 1/2 teaspoon ground cumin 8 ounces sharp

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Health 

Health Benefits Of Fermented Foods

January 13, 2014 monplate eating healthy, foods, health benefits, healthy diet

Fermented foods involve foods that go through the process of lacto-fermentation where conversion of carbohydrates to alcohols and carbon dioxide

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recipe 

Roasted Chicken and Beets Recipe

January 11, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy eating habits, healthy food recipes

Ingredients 2 1/4 pounds chicken drumsticks and thighs (8 total) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons paprika 3

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recipe 

Halibut Thyme Vinaigrette Recipe

January 11, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy eating, healthy food recipes

Ingredients 1/2 pounds red new potatoes (around 15 2 tablespoons crisp lemon juice 1 tablespoon crisp thyme 1/4 to 1/2

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recipe 

Bourbon Ginger Snap

January 4, 2014January 13, 2015 monplate diet plans, healthy diet, healthy food recipes

Ingredients 1 mug new lemon juice 1 mug nectar 1 3-inch bit of new ginger, peeled and cut 6 mugs

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recipe 

Veggie and Ham Sandwich

January 2, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy snacks

Ingredients 2 carrots, ground 2 tablespoons olive oil 2 tablespoons crisp lemon juice dark pepper 3/4 glass cleaved emptied giardiniera

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