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Vegan Veganism 

Vegan Woman Who Switched Her Diet at 96 Tells How She Feels ‘Wonderful’

September 28, 2018 monplate animal agriculture, diet, health, heartbeat, inspiration, irregular, lifestyle, personal trainer, treadmill, vegan, vegan diet, vegan society, veganism, workout session

A 97-year old yoga loving woman who recently completed her first year as a vegan shares about how the diet

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Health 

8 Tricks to Boost Your Self-Esteem

February 7, 2014 monplate health, ideas, positive thinking, self esteem

8 Tricks to Boost Your Self-Esteem What we think of ourselves plays an important role influencing our behavior. It is

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Health 

What you should know about Vitamin E Supplements

January 23, 2014 monplate health, medical information, vitamins

By Khrystyana Kirton Edited by Stephanie Dawson Vitamin E is one of the most popular vitamin supplements on the market.

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Health 

Pilates Butt Workout

January 20, 2014 monplate diet, exercise, health, healthy tips

Pilates Butt Workout Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas

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Health 

All You Need To Know About MultiVitamins

January 20, 2014 monplate health, healthy living, medical information, multivitamins

Should healthy adults be taking a daily multivitamin at all? If you believe the latest research, the answer is no.

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infographic 

The seven rules of health

January 6, 2014 monplate health, health benefits, lifestyle

The seven rules of health!  

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Health 

All About Krill Oil: The Ultimate Source of Omega-3

December 19, 2013 monplate facts, health, krill oil, omega 3

All About Krill Oil: The Ultimate Source of Omega-3 By Divya Shree Edited By Stephanie Dawson Many of us know

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Health 

Osteoporosis: Are You at Risk? Warning Signs

December 19, 2013 monplate health, medical advice, medical information, Osteoporosis

1. You have had one or more fractures in the past 2 years If you have frequent fractures from injuries

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Health 

20 Unusual Uses for Bananas

December 17, 2013 monplate banana, benefits, health, uses

20 unusual uses for a banana By PositiveMed Team- Costa Rica Office Reviewed by Nima Shei, MD 1. Shoe Polish

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