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How to make a stripy parfait

December 1, 2013 monplate eating healthy, free weight loss programs, healthy food recipes, recipe

Parfait is a delicious and healthy dessert. In fact, it’s not anything more than fruits, yogurt and granola and you

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recipe 

Sweet Potato Soup (in a Flash!)

December 1, 2013 monplate eating healthy, healthy foods, healthy meals

I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking

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healthy foods 

Top 5 Foods For Health

November 30, 2013 monplate eating healthy, healthy foods, healthy snacks

There is a lot of information out there, you may not be sure which foods to try, which to add,

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healthy foods 

Sweets for the Sweet

November 30, 2013 monplate easy diet plans, eating healthy, healthy eating habits, snack recipes

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised

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healthy foods 

5 Best Snacks for Grown-ups

November 30, 2013 monplate eating healthy, healthy eating, healthy eating habits

The following snacks are each 200 calories, they will fill you up, but not so much they will tire you

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infographic 

Anti Inflammatory Diet

November 29, 2013 monplate diet plans, easy diet plans, eating healthy

I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a

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healthy foods 

On The Go Sandwich Ideas

November 29, 2013 monplate eating healthy, healthy meals, healthy snacks

Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took

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recipe 

6 New Ways To Enjoy Sangria

November 27, 2013 monplate eating healthy, healthy diet, healthy foods

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon

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infographic 

Enrich Your Diet with Nutritious Nuts

November 27, 2013 monplate eating healthy, healthy eating habits, healthy food recipes

Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day

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