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Recipes for Healthy Foods

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recipe 

Pumpkin Risotto

March 26, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1/4 cup finely chopped onion 1 small finely chopped red bell pepper 3-4 cloves minced garlic 2-3 tbsp olive

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recipe 

Carb Free Carnitas

March 24, 2014January 13, 2015 monplate carb free foods, eating healthy, healthy food recipes, healthy meals, healthy snacks

Great partners for anyone who works or studies. Pop in the pot overnight or before heading to work, and you’ll

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recipe 

Matzo-Crusted Chicken Cutlets

March 24, 2014January 13, 2015 monplate easy chicken recipes, eating healthy, healthy food recipes, healthy meals, healthy snacks

  Ingredients: 1 large egg 8 unsalted matzos, crushed (about 3 cups) 2 teaspoons coarse salt 1/4 teaspoon freshly ground

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recipe 

Sweet and Sour Salad

March 23, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks, salad

Ingredients: 1 cup Edamame, (thawed) 1 can Chickpea 1 can Black Beans 1/4 Red onion, diced 1 Red Bell Pepper,

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recipe 

Banana Muffins Recipe

March 20, 2014January 13, 2015 monplate easy recipes for kids, eating healthy, healthy food recipes, healthy snacks, muffin

Ingredients 2-3 medium sized, overripe bananas 1/2 cup white sugar 1 large egg, slightly beaten 1/4 cup unsalted butter, melted

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recipe 

Pesto Eggplant Parmesan

March 13, 2014January 13, 2015 monplate eating healthy, healthy eating habits, healthy food recipes, healthy meals

Ingredients 1 eggplant 1 egg 2 tbsp pesto Tomato sauce – seasoned for Italian food (I usually buy a can

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recipe 

Chilled Cucumber with Garlic

March 12, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

I’m always surprised at how good this dish is. I recommend using the back-of-the-cleaver technique. It makes you look like you

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recipe 

Lime and Coconut Chicken

March 10, 2014January 13, 2015 monplate easy chicken recipes, eating healthy, healthy food recipes, healthy meals

If you typically have these ingredients on hand this is a quick, cheap main dish to throw together.  It would

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recipe 

Smothered Chicken Casserole

March 9, 2014 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

Smothered Chicken Casserole Makes 6-8 servings 1/2 C. prepared Caesar salad dressing (I used an Asiago dressing) 4 boneless, skinless

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