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Steak With Roasted Parsnips and Tomatoes

July 11, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy meals

Ingredients 1 1/2 pounds parsnips, cut into 2-inch pieces, halved or quartered if thick 1 pint cherry tomatoes 1 bunch

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Summer Berry and Plum Pudding Recipe

July 9, 2014January 12, 2015 monplate dessert recipes, diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 3 red or black plums, sliced 1/2 inch thick 1 6-ounce container blackberries 1 4-ounce container blueberries 2 6-ounce

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Chicken, Zucchini, and Prosciutto Recipe

July 9, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 4 boneless, skinless chicken breasts 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons olive oil 1/4 pound

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Eggplant and Tofu Stir-Fry Recipe

July 9, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, vegan diet, weight loss plan

Ingredients 1 cup long-grain white rice 1/2 cup hoisin sauce 3 tablespoons rice vinegar 1 teaspoon cornstarch 4 tablespoons canola

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Orzo Salad With Zucchini and Feta Recipe

July 9, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy snacks

  Ingredients 8 ounces orzo (1⁄2 box) 3 tablespoons olive oil 3 tablespoons white wine vinegar 1/2 teaspoon crushed red

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Buffalo Roasted Chickpeas Recipe

July 8, 2014January 12, 2015 monplate diet plans, eating healthy, healthy snacks, yummy snacks

Ingredients 1 15 oz can Chickpeas, drained 1 T Olive Oil 1 – 2 T Hot Sauce Salt   Directions

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recipe 

Skillet Spanikopita Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes, healthy meals, healthy snacks, vegan diet plan

Ingredients 4 tablespoons unsalted butter, divide in two 1 small onion, diced 20 ounces frozen chopped spinach, defrosted 1 cup

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Texas Pecan Baklava Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy snacks

INGREDIENTS Filling 2 teaspoons ground cinnamon ¼ teaspoon ground allspice 16 ounces raw pecans ⅔ cup sugar 1 pound phyllo

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recipe 

Deep Fried Salt Cod Raviolis Recipe

July 2, 2014January 12, 2015 monplate diet plans, eating healthy, health benefits, healthy diet, healthy food recipes, healthy foods, healthy snacks

Ingredients 1/2 lb salt cod, without bone, desalted 1/2 onion 3 chopped garlic cloves olive oil salt and pepper 1

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