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Spinach Balls Recipe

August 4, 2014January 8, 2015 monplate healthy diet, healthy snacks, vegan diet, vegan recipes

Ingredients: 1/2 pounds spinach 1 glass panko 1/2 mug ground parmesan cheddar 2 eggs squeeze nutmeg 1 clove garlic squashed

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Congee Recipe

August 4, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy meals

  Ingredients: 1 mug of long grain rice 9 mugs water Chicken or turkey bones Salt Directions: In a substantial

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recipe 

Sandwich Balsamic Vegetables Recipe

August 3, 2014January 8, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 1 pound strip steak legitimate salt and pepper 4 Roma (plum) tomatoes, split 1 medium red onion, cut into

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Spicy Coconut Noodles Recipe

August 3, 2014January 10, 2015 monplate healthy diet, healthy meals, noodles, pasta recipes

Ingredients 8 ounces rice noodles or fettuccine 1 13.5-ounce can unsweetened coconut milk 3 tablespoons tomato paste 1 teaspoon chili

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Creamy Butternut Squash and Parsnip Soup Recipe

August 3, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy foods, Soup

Ingredients 2 tablespoons olive oil 1 onion, chopped kosher salt and black pepper 4 cups low-sodium chicken broth 2 parsnips,

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Sweet Pea and Potato Pasta Recipe

August 3, 2014January 10, 2015 monplate dessert recipes, diet plans, eating healthy, pasta recipes

Ingredients 12 ounces fettuccine (3/4 box) 6 tablespoons extra-virgin olive oil 1/2 pound Yukon gold potatoes, cut into 1-inch pieces

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Stripy Salmon Salad Recipe

August 3, 2014January 10, 2015 monplate diet plans, fish recipe, healthy food recipes, vegan recipes

Ingredients 1 12-ounce piece skinless salmon fillet kosher salt and black pepper ½ pound green beans 2 ears fresh corn

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Whole Fillet Recipe

August 3, 2014January 10, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients canola oil, for the foil or griddle 1 teaspoon finely grated orange zest 3/4 teaspoon fennel seeds, crushed pinch

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Smoked Fish Spread Recipe

July 30, 2014January 10, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 8 ounces smoked whitefish or mackerel fillet (sold near the smoked salmon in the supermarket), skin and bones removed,

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