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Tuna Salad Sandwiches Recipe

August 26, 2014April 29, 2015 monplate diet plans, healthy diet, healthy foods, healthy snacks

Ingredients 1  can fish 3 tablespoons pickle 2 eggs 5 tbsp mayonnaise 2 tablespoon leaf parsley salt and dark pepper

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recipe 

Chocolate Pecan Balls Recipe

August 26, 2014April 29, 2015 monplate dessert recipes, healthy food recipes, healthy snacks

Ingredients 1 stick unsalted spread 1 mug pecans 1 pack of your favorite chocolate mix 1 measure flour 1/2 cup

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recipe 

Chocolate Cherry Walnut Bread Recipe

August 26, 2014April 29, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy snacks

Ingredients 5 measures flour 1 glass granulated sugar 3 teaspoon heating powder 2 teaspoon salt 4 tablespoons margarine 1 container 

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Gazpacho Salsa Recipe

August 26, 2014April 29, 2015 monplate diet plans, eating healthy, healthy meals, vegan diet

Ingredients 3 big tomatoes 2 pepper 1 large cucumber 1 large red onion 2 tablespoon vinegar 3 tablespoon virgin olive

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Spinach Quiche Recipe

August 24, 2014April 29, 2015 monplate eating healthy, healthy diet, healthy food recipes

Ingredients 1 pie crust 12 oz box spinach souffle 4 eggs, beaten 6 oz cheese 1 tsp pepper Directions  

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recipe 

Baked-Potato Eggs Recipe

August 24, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes

Ingredients 4 large potatoes 4tbsp butter 1 cup  Parmesan 3 sausages 6 free range  eggs Directions     Preheat oven to

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recipe 

Cheesy Cheddar Roll-Ups Recipe

August 22, 2014April 29, 2015 monplate diet plans, easy diet plans, eating healthy, healthy eating, healthy food recipes

Ingredients 1 package Cheddar Sausage 2 onion 2tablespoon olive oil 1 tube crescent rolls 3tablespoon mustard Directions Sauté onion until

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Asparagus-Spinach Pancakes Recipe

August 22, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 cup milk 3 eggs 1/3 cup sour cream 5 ounces frozen chopped spinach, thawed out and squeezed 1/4 pound

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Fresh Strawberry Shake Recipe

August 22, 2014April 29, 2015 monplate dessert recipes, fruit drinks, healthy drinks, shake

Ingredients 1 cup milk 2 pounds strawberries vanilla ice cream Directions Mix the milk, strawberries, and ice cream in a

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