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recipe 

Kale cheese frittata Recipe

June 10, 2015 monplate

Ingredients:   5 entire large eggs   8 oz of goat cheddar   3 mugs of crisp kale   Directions:

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recipe 

Chicken Congee Recipe

June 9, 2015June 8, 2015 monplate

  Ingredients: 2 mug of long grain rice 10 mugs water Chicken Salt   Directions: In a pot, wash the

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Health 

Summer Treats that can Provide Great Benefits to your Cardiovascular Health

June 9, 2015 monplate

Summer Treats that can Provide Great Benefits to your Cardiovascular Health For the last 20 years it has become clear

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recipe 

Yummy Fish Pie Recipe

June 8, 2015 monplate

Ingredients 3 stalks celery 3 carrots 3 garlic cloves 4 tablespoons cooking oil 1 cup peas 4 eggs 2 teaspoon

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recipe 

Crispy Fried Chicken Recipe

June 7, 2015 monplate

1 kl. Chicken legs / wings / breast 1 packed Crispy Fry 1/2 cup soy sauce 4tbsp vinegar 1 cup

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recipe 

Garlic Chicken Breast Recipe

June 6, 2015 monplate

1/2kl chicken meat, breast part 3 garlic cloves, crushed 2 packs of Crispy Fry Coat 3/4 cup of soy sauce

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recipe 

Guacamole Recipe

June 3, 2015 monplate

Ingredients avocados peeled and smashed, depending on the no. of your choice 1 lime, squeezed a pinch of salt 1

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recipe 

Potato Pasta Recipe

June 2, 2015 monplate

Ingredients Pasta 7 tablespoons olive oil 1 pound potatoes salt and pepper 6 scallions 1/2 cup Parmesan Directions Prepare the

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recipe 

Roast Chicken in Oven Recipe

May 31, 2015 monplate

Ingredients:   1 whole chicken   6 tablespoons of butter   3 lemons   3 sprigs crisp rosemary   Salt

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