Immune Boosting and Anti Inflammatory Juice

Immune Boosting and Anti Inflammatory Juice
Makes one big glass

2 large (3 medium) carrots
1/4 organic lemon
1 orange, peeled
1 large (two small) apple
1 thumb sized piece of ginger, peeled
1 tsp oil (e.g. olive, almond, flax or fish)
A handful of crushed ice

Directions
Run all fruits and veggies through a juicer. Add crushed ice and oil and serve straight away.

You can double the portion and save the juice in an airtight bottle in the fridge, but for no longer than one day or you’ll loose too many of the wonderful vitamins. And if you feel like having this for breakfast you could blend in an avocado or banana together with the ice for more texture and have it as a smoothie!