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Pumpkin Shake Recipe

January 17, 2014January 13, 2015 monplate diet plans, eating healthy, pumpkin, weight loss shakes

Ingredients:   4 ounces chilled canned pumpkin 1 1/2 cups cold skim milk 8 teaspoons sugar 1/8 teaspoon cinnamon 1

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Cheddar Cauliflower Recipe

January 16, 2014January 13, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy foods, healthy meals

Ingredients: 1 large cauliflower 300 ml milk 220 g Mature cheddar cheese, finely grated 3 tablespoons plain flour 50 g

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Vegetable Stew Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy eating, healthy eating habits, healthy food recipes

Ingredients 4 expansive carrots, corner to corner cut into 2-inch pieces 2 medium turnips, peeled and cut into 1-inch blocks

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Spinach and Ricotta Lasagna Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 2 10-ounce bundles  spinach 1 mug ricotta 3/4 mug ground Parmesan (3 ounces) 3 mugs marinara sauce 6 lasagna

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Bean and Spinach Enchiladas

January 13, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy snacks

Ingredients 1 15.5-ounce can dark beans 1 10-ounce spinach 1 glass solidified corn 1/2 teaspoon ground cumin 8 ounces sharp

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Roasted Chicken and Beets Recipe

January 11, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy eating habits, healthy food recipes

Ingredients 2 1/4 pounds chicken drumsticks and thighs (8 total) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons paprika 3

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Pasta With Slow-Cooker Pork Ragù

January 11, 2014January 13, 2015 monplate healthy eating, healthy food recipes, healthy snacks

Ingredients 1 expansive carrot 1 medium onion 2 cloves garlic 2 tablespoons tomato paste 1 teaspoon dried thyme 1 teaspoon

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Halibut Thyme Vinaigrette Recipe

January 11, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy eating, healthy food recipes

Ingredients 1/2 pounds red new potatoes (around 15 2 tablespoons crisp lemon juice 1 tablespoon crisp thyme 1/4 to 1/2

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Spicy Brussels Sprouts

January 5, 2014January 13, 2015 monplate diet plans, diets, eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/2 pounds Brussels sprouts, trimmed and divided 1 red jalapeño pepper or serrano stew, divided and cut 3 tablespoons

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