healthy foods Archives - Page 8 of 23

Great Foods for Hydrating Your Skin

Your skin is an outer reflection of the foods you put in your body. Some of us are prone to

A Guide to Juice Cleanse Edited By: Stephanie Dawson A fasting method and diet in which consumption of only fruits

Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have

You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana

Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios

Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes

This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a

We have mentioned many times the benefits of both honey and cinnamon, which are great alone, but mixing them together

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a