Health

Bye Bye Arm Jiggle (A Quick 15-minute Arm Workout)

May 8, 2013 NIMASH arm exercise machine, arm exerciser, arm exerciser as seen on tv, arm workout videos, arm workout videos for women, arm workouts with resistance bands, best arm workout dvd, exercise bike with arm movement, recumbent bike with arm movement, recumbent exercise bike with arm movement, stationary bike with arm movement, treadmill with arm workout

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits and you’ll see the results in no time at all! Tip: Start with a lower weight dumbbell, according to your fitness level. 2 pounds is enough for a beginner, 8 pounds for the very fit. Don’t increase the weight until you’ve mastered perfect form.