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Author: monplate

recipe 

Gazpacho Salsa Recipe

August 26, 2014April 29, 2015 monplate diet plans, eating healthy, healthy meals, vegan diet

Ingredients 3 big tomatoes 2 pepper 1 large cucumber 1 large red onion 2 tablespoon vinegar 3 tablespoon virgin olive

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recipe 

Spinach Quiche Recipe

August 24, 2014April 29, 2015 monplate eating healthy, healthy diet, healthy food recipes

Ingredients 1 pie crust 12 oz box spinach souffle 4 eggs, beaten 6 oz cheese 1 tsp pepper Directions  

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recipe 

Baked-Potato Eggs Recipe

August 24, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes

Ingredients 4 large potatoes 4tbsp butter 1 cup  Parmesan 3 sausages 6 free range  eggs Directions     Preheat oven to

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recipe 

Cheesy Cheddar Roll-Ups Recipe

August 22, 2014April 29, 2015 monplate diet plans, easy diet plans, eating healthy, healthy eating, healthy food recipes

Ingredients 1 package Cheddar Sausage 2 onion 2tablespoon olive oil 1 tube crescent rolls 3tablespoon mustard Directions Sauté onion until

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recipe 

Asparagus-Spinach Pancakes Recipe

August 22, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 cup milk 3 eggs 1/3 cup sour cream 5 ounces frozen chopped spinach, thawed out and squeezed 1/4 pound

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recipe 

Fresh Strawberry Shake Recipe

August 22, 2014April 29, 2015 monplate dessert recipes, fruit drinks, healthy drinks, shake

Ingredients 1 cup milk 2 pounds strawberries vanilla ice cream Directions Mix the milk, strawberries, and ice cream in a

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recipe 

Olive Oil Granola Recipe

August 21, 2014April 29, 2015 monplate healthy diet, vegan diet, yummy desserts

Ingredients 9 cups oats 6 cups pepitas 2 cups honey 2 cups olive oil 1 cup brown sugar 2 tsp

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recipe 

Couscous With Apricot Vinaigrette Recipe

August 21, 2014April 29, 2015 monplate eating healthy, healthy diet, healthy food recipes

Ingredients 2 cups of couscous 1/2 cup apricot 5tablespoons olive oil 5 tablespoons wine vinegar 1 tsp salt and black

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recipe 

Smoky Shrimp and Grits Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy snacks, natural weight loss

Ingredients 2 cup grits 2 cup  Cheddar 6slices of bacon 2 lbs peeled shrimp 5 slices of tomatoes 2 scallions

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