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Author: monplate

recipe 

Watermelon and Basil Iced Tea Recipe

August 27, 2014April 29, 2015 monplate diet, diet plans, diets for weight loss, drink recipe, fruit drinks

Ingredients 8 tea bags 1/8 medium-size watermelon fresh basil sugar, to taste Directions Add 8 tea bags and boil for

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recipe 

Pomegranate and Lime Iced Tea Recipe

August 27, 2014April 29, 2015 monplate diet plans, drink recipe, fruit drinks, health benefits, healthy diet, healthy drinks

Ingredients 8 tea bags 3cups pomegranate juice 3 limes 1/4 cup honey Directions Include 8 teas and boil it for

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recipe 

Watermelon Mint Cooler Recipe

August 27, 2014April 29, 2015 monplate diet, diet plans, drink recipe, fruit drinks, healthy drinks

Ingredients 5 cups seedless watermelon 1 cups lemonade 1 cup fresh mint Directions Mix watermelon and lemonade, and pour mint

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recipe 

Spiced Pumpkin Smoothie Recipe

August 27, 2014April 29, 2015 monplate drink recipe, fruit drinks, healthy drinks

Ingredients 2 cups ice 1 cup milk 2cup pumpkin puree 2 tbsp honey nutmeg Directions Mix all ingredients together.. Blend

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recipe 

Chocolate Apricot Bars Recipe

August 26, 2014April 29, 2015 monplate dessert recipes, diet plans, eating healthy, healthy snacks, yummy desserts

Ingredients 2 glass unsalted margarine 2 glasses sugar 6 large eggs 5 tsp vanilla 3 measures flour 3 teaspoon salt

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recipe 

Salmon and Sweet Potato Frittata Recipe

August 26, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 4 tbsp olive oil 4 large sweet potatoes 2 onions 2 lbs skinless salmon filet 6 large eggs 1/4

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recipe 

Tuna Salad Sandwiches Recipe

August 26, 2014April 29, 2015 monplate diet plans, healthy diet, healthy foods, healthy snacks

Ingredients 1  can fish 3 tablespoons pickle 2 eggs 5 tbsp mayonnaise 2 tablespoon leaf parsley salt and dark pepper

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recipe 

Chocolate Pecan Balls Recipe

August 26, 2014April 29, 2015 monplate dessert recipes, healthy food recipes, healthy snacks

Ingredients 1 stick unsalted spread 1 mug pecans 1 pack of your favorite chocolate mix 1 measure flour 1/2 cup

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recipe 

Chocolate Cherry Walnut Bread Recipe

August 26, 2014April 29, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy snacks

Ingredients 5 measures flour 1 glass granulated sugar 3 teaspoon heating powder 2 teaspoon salt 4 tablespoons margarine 1 container 

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