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Author: monplate

recipe 

Iced Coffee Recipe

September 8, 2015 monplate

4 cups fresh brewed coffee 1 tsp vanilla extract 1/4 cup white sugar 1/2 cup water, for boiling 5 ice

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recipe 

Banana-Mango Smoothie Recipe

September 8, 2015 monplate

1 ripe mango cut into chunks 1 banana chopped 150 ml orange juice 150 ml vanilla nonfat yogurt Add all

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recipe 

Sesame Green Beans Recipe

September 6, 2015 monplate

1 lb. fresh green beans, cleaned and sliced 2 tablespoons soy sauce / salt 1/2 tablespoon miso paste 1/2 teaspoon

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recipe 

Brown Sugar Meatloaf Recipe

September 6, 2015 monplate

1 cup brown sugar 1 cup ketchup 2 pounds lean ground beef 1 cup milk 3 free range eggs 2

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recipe 

Tropical Fruit Sangria Recipe

September 4, 2015 monplate drink recipe, fruit drink, healthy snacks, sangria

What you need: 1 liter dry red wine 1/4 cup white sugar 1 can pineapple juice 8 oz. can pineapple

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recipe 

Sesame Beef Recipe

September 2, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy meals

1 pound round steak 6tsp soy sauce 6 tsp white sugar 6 tsp vegetable oil 2 cloves garlic, crushed 3

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recipe 

Eggplant Lasagna Recipe

September 1, 2015 monplate dessert recipes, diet plans, eating healthy, healthy diet, healthy food recipes, healthy snacks, vegan diet, yummy desserts

2 tsp. olive oil 3 large natural eggs 2 tablespoons water 1 cup crushed Parmesan cheese 1 cup breadcrumbs, A

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recipe 

Strawberry Oatmeal Smoothie Recipe

August 31, 2015 monplate breakfast recipes, diet plans, drink recipe, eating healthy, healthy drinks, smoothie recipe

Ingredients: 1 cup fresh milk 1/2 cup rolled oats 1 chopped banana 1/2 cup frozen strawberries 1/2 teaspoon vanilla extract 2 teaspoons

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recipe 

Chicken Quinoa Recipe

August 30, 2015 monplate chicken recipes for dinner, diet plans, eating healthy, healthy eating, healthy food recipes, healthy meals

Chicken Quinoa Ingredients: 4 cupschicken broth 2 cupsquinoa 4 teaspoonsvegetable oil, or as needed 1onion, chopped 4 clovesgarlic, or to

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